New Episode Alert! In this episode, I interview Chris Robinson from Beards and Buddhi. He is a rad yoga and meditation teacher from Jupiter, Florida. He is super passionate about Sobriety and spreading the message of hope. I LOVED our conversation!
Chris is a 36 year old human doing the very important work of living life. He has identified, and worked through his process addiction to substance over the last 3 years. Sobriety is not an accomplishment, but a way of life. He is a certified RYT 200 hour Yoga Alliance Yoga Teacher, and Y12SR (Yoga of 12 Steps Recovery) Instructor. He has transformed his life experience physically by losing over 100lbs. through learning how to eat, and exercise while still living a balanced life. He works with groups, recovery centers, and individuals to help others realize that we are all perfectly imperfect, and to embrace our humanness through the practice of Yoga, mindfulness, breath work, and meditation. He believes that the most important relationship to cultivate is the relationship with self, the rest will flow from that healthy space.
You can find Chris on his website for one on one coaching, group coaching, or group classes at www.beardsandbuddhi.com