In this episode, I interview my friend who is the founder and owner of Lifted which is a Spirit Burrito favorite! It is a workout plus mediation class here in San Francisco.
Ryan Allen is a certified personal trainer and life coach who uses his relatability, humor, knowledge of the body and spiritual connection to create transformational experiences in his fitness classes and retreats, as well as in one-on-one sessions.
Ryan has created a new paradigm for how the body, mind and spirit can work together harmoniously to transform his clients’ lives and their purpose. His mission is to uplift the spirit by strengthening the body, improving wellness and stilling the mind.
Using his intuitive nature, Ryan aligns his clients to their fullest expression of health and life’s potential, meeting each of them where they are in their journey of self-discovery.
Ryan’s work can be experienced through his San Francisco – based small group training class called Lifted, his Lifted Escapes fitness retreats and Lifted Coaching, his life coaching sessions. He has been featured in 7x7 Magazine and GOOP. In 2016 Well + Good listed Lifted as one of the coolest new studios in the US.